Natural Weight Loss for Fast Results
You can’t swing a celery stick these days without hitting a new fad diet book or weight loss supplement. Obesity is at an all-time high, Type 2 diabetes is more common than ever before and people are looking for ways to lose weight, lose it fast and lose it for good. Unfortunately, the weight loss companies are more than happy to provide those people with promises and claims that come at a high price, both in money and health. The truth is that natural weight loss is actually faster, easier and far healthier than all of these new products and diets.
Work With Your Body, Not Against It
With all of the proven new research into natural weight loss, it’s silly to spend money, time and hope on fads and gimmicks. By working with the way your body is designed, rather than trying to work around it, you can lose weight quickly, healthfully and far more easily than you might think possible.
Our bodies were not designed to pack on excess fat. They were designed to store only as much fat as they need. Our metabolisms were not meant to crawl, they were meant to run at optimum performance levels. Our hormones weren’t meant to work against us, but for us. By understanding how to use our own bodies’ design to lose weight safely and quickly, you can finally reach your goal weight and actually enjoy the process.
Three Reasons Your Body Stores Too Much Fat
There are basically three reasons that your body has stored up more fat than you would like it to:
- You’re not active enough to use the fat and calories you’re eating.
- Stress is putting your metabolism on the defensive.
- You’re skipping meals and cutting calories to lose weight.
Some of these statements may sound too simplistic to be true or useful, but they’re not. The old adage that you have to burn more calories than you eat in order to lose weight is true, but it’s only part of the truth. You can cut your calories down to almost nothing without losing weight. You can also take in more than you’re eating now and lose weight faster than you thought possible.
Move It to Lose It
Few people are active enough to use the calories they take in on a daily basis. When one fast food lunch can pack a whopping 2,000 calories, you’d be hard-pressed to find a way to burn off unhealthy eating habits. By eating a more balanced and healthy diet, you reduce the number of calories you need to burn. However, by engaging in at least some daily exercise, you speed your metabolism and can actually eat far more calories than many fad diets allow. Exercise that builds lean muscle will keep your metabolism on high speed throughout your day, even when you’re sitting at your desk.
Chill Out to Slim Down
Americans today are more stressed out, overworked and overwhelmed than ever before. It’s no coincidence that obesity is also at an all-time high. Stress produces a hormone called cortisol, which has one task: it stores fat in your abdomen. Why? Because it perceives stress as a crisis that might lead to famine. This goes all the way back to caveman days, when that was usually the case.
Today, being anxious over finances or a looming deadline doesn’t have anything to do with a shortage of food in our future. Unfortunately, your body doesn’t know that. Recent studies have shown that even the stress of a flat tire or counting calories can stimulate the release of cortisol into your bloodstream. Effective natural weight loss interrupts and even reverses this process.
By getting in some stress-relieving time each day, through exercise, meditation or even a taking a bubble bath, you can significantly reduce your blood cortisol levels. Getting enough sleep is also a very important step. People who sleep less than eight hours a night have far more cortisol in their blood and a lot more fat on their tummies. Some studies have shown a difference of as much as 15% in body fat.
Eat More to Lose More
You might think this statement contradicts the caution about taking in more calories than you burn, but it doesn’t. Cutting your calorie intake too low or skipping meals will actually slow your metabolism to a crawl. It also is a big factor in stimulating cortisol production. Eating more isn’t about taking in too many calories; it’s about taking in enough. It’s also about eating as often as possible. When you eat at least every three hours, you speed up your metabolism significantly, helping your body to burn far more calories than it would on two or even three meals a day. You also keep your blood sugar on an even keel, keeping you from reaching for a candy bar or bag of chips due to hunger. This factor in natural weight loss can really make the difference between success and failure.
Making Natural Weight Loss Work for You
So how do you go about creating a natural weight loss plan that will work for you? More easily than you might think.
Allow yourself a sane amount of calories every day and spread them out among healthy, delicious food choices. Eat many small meals and snacks throughout the day, rather than two or three large meals. Don’t obsess over calorie counts-if you’re eating healthy foods you’ll be okay if you go over your daily limit.
Get at least some relaxation in your day, every day. If all you can spare is ten minutes for a quiet walk or thirty minutes for laughing over a chat with a friend, take it. Get plenty of sleep and try to sleep on a fairly regular schedule.
Get in at least some exercise every day. Even a 20-minute walk or ten minutes dancing in your living room will make a huge difference. Be sure to schedule some resistance training, too, to build lean, fat-burning muscle tissue.
Natural weight loss is far more pleasant and far more effective than any expensive fad.